Two Wonderful Things We Love This Month

By , Alicia Capetillo, Editor-in-Chief SparkPeople
Every month The Go Get It Guide is your destination for motivation, musings on random goals and probably pop culture references. It's a space where we'll sort through the PR pitches and news, then share our honest thoughts on what's happening in the health and fitness world, what's on the horizon and just what we think of that video the internet obsessed over last week. Check in each month to Spark, Sweat, Smile, Savor and Shop with us!

Savor: Spirit Animal Crackers for Adults


I have a confession: I am an aggressively bad snacker. I break a lot of snacking rules and I'm actively trying to perfect my snacking strategy so it helps my overall goals, rather than rudely hinders them. In an effort to overhaul my bad habit of diving into last year's Easter candy or finding my hand at the bottom of a bag of plantain chips (again), I keep an eye out for foods that can satisfy my need to snack, while offering some kind of nutritional value or keeping me full instead of jonesing for even more salty or sweet goodness.

While I've replaced overly processed granola bars with homemade popcorn and fun-sized candy bars with a banana and peanut butter, the weakness I can't seem to shake is the craving for crunchy crackers. Cheez-Its, Cheetos, Teddy Grahams, Wheat Thins—you name it, I've eaten half a box or bag in one sitting. There's just something about the texture, crunching sound and taste that get me hooked every time. I very well might have been the inspiration behind Pringles' "Once You Pop, You Can't Stop" slogan. I know they're chips, but they might have been spying on me, guys.

Despite finding substitutes for a lot of my other bad snacking habits, the crunchy craving persists and I, time after time, succumb.

A few weeks ago, I received a box that promised to change my snacking future. Inside, I found Good Zebra Spirit Animal Crackers. The sharp packaging and "black + white [nothing shady]" tagline spoke to my millennial self, but it was the animals depicted on the crackers themselves that initially sold me. Leave the circus elephants and tigers to the kids—Good Zebra upped the cool ante, taking inspiration from tattoo artists for their 11 unique animal shapes, instead. And that's just the packaging. Inside is the real deal.

Photo courtesy of Good Zebra.

Currently available in three flavors—lemon, chai and vanilla—the crunchy cookies smell divine when you crack open the resealable bag. A quick peek at the ingredient list reveals various organic products, including the coconut palm sugar and honey which the cookies can thank for their hint of sweetness. The two-ounce bag contains approximately 20 cookies, a surprising 12 grams of protein and just 230 calories. If you're watching your sugar intake, it's important to note that despite having no added sugar, the natural sugars do account for 15 grams so practice moderation as you would with any snack.

As a satisfaction-later person I popped open the chai crackers first, thinking they would be my least favorite, but after enjoying the exceptional spice and sweet flavor, I've already ordered another box as of this writing. After a few bites of the lemon, I'm convinced that you can do no wrong with whichever flavor you prefer. Thanks to its high protein count—courtesy of pea protein—I have yet to eat all 20 crackers in one sitting, finding myself nibbling on the too-cool-for-elementary-school critters slowly and popping them back in my snack drawer after my stomach snacking demon has been satisfied.

Good Zebra founder Erika Szychowski developed the idea for her better animal crackers after finding it impossible to find packable, no-sugar-added snacks for her busy international travel schedule. Rather than grumble and begrudgingly step into line for Cinnabon again, she decided to do something about it and, thus, Good Zebra was born. From one avid traveler to another, thank you, Erika. I'll be throwing these in my carry-on and giving shade to the Gardetto's beckoning me from the airport convenience store for years to come.

And while they're certainly not better than a handful of grape tomatoes or carrots, Good Zebra's tasty adult-friendly animal crackers deliver on their promise to offer a simple snack that packs a tasty flavor, perfect for the compulsive snacker and travelers alike. Plus, their website just told me my spirit animal is a dragon and described me as "a mythical king of the 'jungle'" so I'm pretty much a customer for life.

Spark: "But I Can Control My Legs"


There are hundreds, probably thousands, maybe even millions of inspirational Instagram accounts (I mean, do you follow SparkPeople?), and they're all great for a mid-morning boost or a quick smile to get you through bad days. Humans of New York is one of my all-time favorites for a lot of reasons. For the unfamiliar, Humans of New York started as a photography project to showcase the city's residents and now offers a raw glimpse into the lives of strangers, both in New York and all over the world.

I studied journalism, so the simplicity of sharing people's stories gets me right in the feels, but I also find that the kindness, vulnerability, courage and humor that results from their simple project makes us all feel more connected, more understood. You'll find stories of love, loss, trial and error, comedy and tragedy. More than once I've read through a story, thinking in my head "I can't believe I'm not the only person who thinks that way! Hallelujah for that mini-miracle."

One such story struck me as so SparkPeople last month and I couldn't wait to share it:

"A lot of younger people pass by me while Iím running. Itís a bit of a metaphor for the rest of my life. I turned forty-seven in October. Iím starting to have bosses that are younger than me. Itís causing me to question what my experience is worth. Iím noticing that my younger colleagues are more adventurous and take more risksóeither because they donít know about failure or they donít care. As I get older, I feel like more and more of my life is outside my control. Thatís why I started training for the marathon. I want to be in control of something. I canít control current events. I canít control politics. I canít even control my personal relationships. But I can control my legs. I can put one leg in front of the other. I can decide the miles that I run each day, each week, each month. And it feels great. I get a rush every time I make it to the top of a hill."

A post shared by Humans of New York (@humansofny) on


Preach! If ever there was a quote that I needed printed and framed above the dresser where I keep my gym clothes, it's this one. Her positive attitude about the things she cannot control and the decision to use training for a marathon to combat those feelings get my "Yes, girl, yessss" high five of the day, week and month.  

Getting healthy means so many things to so many people, but at the end of the day, it is all about being in control of your own happiness. Taking care of yourself both mentally and physically is the best gift to your body for all it does for you. It doesn't matter how old you are. It doesn't matter if you've never been athletic. It doesn't matter if you've yo-yo dieted in the past. It doesn't matter if everyone in your life is telling you you can't. It doesn't matter if you kind of think you can't, too. All that matters is putting one foot in front of the other and deciding that today is a day that you're going to do something that makes you feel better. Get to the top of each metaphorical hill and pat yourself on the back because you've done something great and you are something wonderful.

What does health or fitness mean to your life? 

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Comments

PLATINUM755 3/2/2018
Thanx for the share! Report
GREBJACK 1/24/2018
This so speaks to me. I started running when my marriage fell apart. I couldn't control my personal life. I'm a school teacher, so I'm not entirely in control of my success or failure at work. But my success running was ALL about whether _I_ got my butt out the door and trained.
Truth!!! Report
SUNSET09 1/20/2018
We can do so much more than what we think we can, SparkFriend! Keep up the good work and we're only as old as we feel! Report
SCOOTERTVRPV 1/17/2018
interesting Report
JIACOLO 1/14/2018
Loved this article. Thank you for the inspiration and suggestions. Report
SUSANBEAMON 1/13/2018
Cookies sound very good. Report
JAYJAY357 1/6/2018
Great information! Report
DHBEST 1/6/2018
Love this! Health/fitness to me at 65 means that I will do the best I can do each day. I know what to do, I just need to do it. Some days are better than others. Report
CHANGEHASTOCOME 1/4/2018
Great info Report
LESSOFMOORE 1/1/2018
Very inspiring! Report
CKOUDSI617 12/31/2017
Wonderful, positive, life-affirming and SELF-affirming article! Thanks so much! Report
PATRICIA-CR 12/31/2017
What a lovely teaching from her! Report
HOLLYM48 12/31/2017
Great information! Report
JANTHEBLONDE 12/31/2017
Great article! Report
TRIMNUP 12/31/2017
That need for crunching isn't satisfied with celery sticks but cookies aren't my thing either. This article gives a hopeful outlook. thanks! Report
CHRIS3874 12/30/2017
For me, It means being able to do what i want without pain and without unreasonable effort and to be reasonably attractive. Report
LESLIESENIOR 12/30/2017
Right on! Love this beautiful woman!!! I'm 65 and also feel empowered when I stay on my walking/jogging plan, go to yoga class, pray and meditate, and enjoy each day. The Serenity Prayer comes to mind! Report
BARCELONAME 12/30/2017
THANKS Report
CHERYL4808 12/30/2017
Fresh and Strong... I too will turn 47 in about 6 months, and her words are an inspiration indeed. Thanks for the share!!!! Report
-SHOREIDO- 12/30/2017
Thanks for sharing!! I too find the "snacking search" a real challenge and really appreciate you offering this alternative!!
Keep on moving on,movin : ). Thank You! Report
AZMOMXTWO 12/30/2017
awesome Report
97MONTY 12/30/2017
Awesome Report
RYCGIRL 12/30/2017
fantastic Report
HMBROWN1 12/30/2017
Great attitude! Report
NEPTUNE1939 12/30/2017
great Report
RO2BENT 12/30/2017
Now I want to try those cookies Report
PICKIE98 12/30/2017
Bad snack for any diabetic. Cravers of crunch and sodium can eat almonds. They will not send your BS into orbit and satisfy all of the above cravings. Report
JSTETSER 12/30/2017
Good health means that I can play with my grandchildren, and be a good example to them of what a healthy lifestyle looks like. Report
JAMER123 12/30/2017
I am not a runner by any means but the Zebra said I was a Butterfly. I fly!! Report
REDROBIN47 12/30/2017
Very uplifting and upbeat. Thank you. Report
COURTENAYE 12/10/2017
Thank you! Report
BLISSFULMOMENTS 12/9/2017
Very motivating! Report
SPARKPEOPLE1951 12/9/2017
Loved your article. Good luck in your training. Let us know when you complete your first race. Report
MIYAMO 12/7/2017
Good article. Report
LOSER05 12/7/2017
thanks. Report
JMJOY777 12/7/2017
This article is very motivating. I am inspired! Report
SHAWSKITO 12/5/2017

Can't control my legs right now as they are very weak due to a very sore throat and deep coughing which is wearing me out. No head cold.Hope to get my skates sharpened and skate after the Christmas Holidays. Thanks for the info. For a crunchy snack, I reach for Melba Toast with Peanut Butter. Also a Dill Pickle will make the crunch for me. Love your Jacket. What brand is it? The colours are great! Good Luck continuing with your running. Report
BLONDWUNN 12/5/2017
I'm going to try the chia crackers. Thanks for sharing with SP! Report
JANTHEBLONDE 12/5/2017
Love this article! Report
SPARKYFLOWER 12/5/2017
Stair Climbing saved my life Report
REDROBIN47 12/5/2017
Nice article and good info to ponder. Report
PATRICIA-CR 12/5/2017
I like it! Report
CHRISINMIAMI 12/5/2017
Excellent article! Checked on the crackers and this may be petty but I am not willing to pay $6.99 for shipping the sampling of crackers. Report
MBPP50 12/5/2017
Great article Report
CHARMAINE.C 12/5/2017
Every photo attached to this article is either an animal product like cheese or beef, flour goods, fat, chocolate, sugar! Where are the veggies, salads and fruits? Your main article offers Ďhealthyí crackers and I question that, so why is everything else on the page indulgence? You've managed to undermine your own message. Report
AJB121299 12/4/2017
nice Report
NIGHTGLOW 12/4/2017
A little disappointed in the name (would we munch on saint crackers, I wonder?) Love Humans of New York. Report
SPARKFRAN514 12/4/2017
thanks for sharing Report
ZUNKLES 12/4/2017
Health and fitness for me is being able to take control of my own future. I need to be fit to care for my disabled husband and I need to be healthy to keep myself going. Report
CHRIS3874 12/4/2017
I would still go with something else - they sound expensive and trendy. Report
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