CIERAPOET
300,000-349,999 SparkPoints 340,496
SparkPoints
 
Photos

Before and After 230lbs to 145lbs




One day before Wed Bible Study this year '17




Dec 22 2013 Makeover!


SparkGoodies

Hula Hoop
From:
CINDYCHARLENE

Applause
From:
KEEP-GOING

Map
From:
MILPAM3
Awards

CIERAPOET is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with CIERAPOET
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!


Member Since: 7/6/2007

Fitness Minutes: 229,470

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.


My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2



Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!


Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!




Read More About CIERAPOET - Profile Information moved here. (Updated January 27)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 88.0 
 
0
22
44
66
88
Login to Leave Comment
Comments
  • v KEEP-GOING
    Flowers! I love flowers! Have a terrific day!
    1 day ago
  • v GODS-PRINCESS
    emoticon for stopping by my blog!
    2 days ago
  • v MILPAM3
    Thank you for the huggie bears! My Tuesday is good...the cleaning ladies just left. Aah!
    2 days ago
  • v CINDYCHARLENE
    My thoughts for the day. Proverbs 15:15, " All the days of the afflicted are evil: but he that is of a merry heart hath a continual feast. Since I wanted to increase my merry heart I wrote a poem.

    Principle of Rejoicing

    R emember His infinite atoning sacrifice.
    E xercise agency to believe His living word.
    J oin in His sacrifices by loving service.
    O bey from the heart what you've "heard".
    I ncrease daily, thanksgiving and praise.
    C hoosing virtue and holiness continually,
    E nter into the joy of the Lord all your days.

    Charlene McCutcheon / United States
    emoticon
    3 days ago
  • v CINDYCHARLENE
    Sweetie, have a super, stupendous Saturday. I will, since I've said sayonara to senseless snacking on mental "slop" and instead serving myself satisfying, scrumptious, sweet, soul filling sentences to support my fattening soul and skinnier silhouette. So there!
    emoticon emoticon emoticon
    5 days ago
Member Comments (3584):  123Next >Last >>