CIERAPOET
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Before and After 230lbs to 145lbs



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One day before Wed Bible Study this year '17



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Dec 22 2013 Makeover!


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Apple Cider
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LINDA!
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CIERAPOET is a SparkPeople Motivator!

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2014 is the year of: Victory Over Death! God's Manifested Love!(Kenneth Copeland) Greater Glory.(Billye Brim) The Year of GREATER.(Jerry Savelle)The Supernatural.(Pastor Bill Winston)

THE SECRET OF MY SUCCESS IS JESUS CHRIST AND ALL HE DID FOR ME ON THAT CROSS. ALL THANKS TO HIM FOR HE ALWAYS CAUSE ME TO TRIUMPH! I'M SO HAPPY! :)))))))

God Is Good And With Him I KNOW That ANYTHING You Set Your Heart To Do WILL Prosper. He's Willing, We Just Have To Stay In Faith And Be A DOER Of The Word!!!

Keep Moving Forward! NEVER EVER GIVE UP ON YOU!!!
JESUS DIDN'T!
Deb
HOLLA@JESUS!

I AM BEAUTY...WORDS DON'T BRING ME DOWN!


Member Since: 7/6/2007

Fitness Minutes: 243,830

My Goals:
Goal Update 9/1/2012
1. Lose 10lbs by 3/1/13.

2. Drink 8 or More Glasses of Water Per Day.

3. Sleep Over 6 Hours Per Night.

PRAY WITH ME THAT I WILL STAY ON COURSE.


My Program:
1.Track Nutrition/ Eat A Balanced Diet Filled With Healthy Fats, Lots of Fruits & Veggies, Fish and Lean Meat. MEASURE MY PORTIONS!

2. Track/Fitness: Cardio 5 days or more per week.
Strength Train: 3 Days per week. REST 1 day!

3. 8 or more glasses of water.

4. Sleep Over 6 hrs per night.

5. Daily Sparking & Spreading the Spark! :))))

Write The Vision, Make It Plain! REf: Hab 2:2



Personal Information:
My name is Deborah, . I have 2 "grown" children dtr and son.


I know that all things are possible to them that believe. Lord I Believe!

I'm Never Giving Up On ME!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME!


Other Information:
I LOVE JESUS!

I'm a Poet & Novelist!

Love going in my bedroom and DANCING!

I'm An EXCELLENT Cook!

If I could eat only one food it would be Almond Butter lol!

God Led Me To SparkPeople! It WORKS!!!

EATING TO LIVE FEELS SO GOOD!

I Love Myself So I Love My Family, And I LOVE YOU! :)))
THANKS FOR COMING BY!




Read More About CIERAPOET - Profile Information moved here. (Updated January 27)




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Comments
  • v MRSFANCYLADY
    It's the weekend! Lets get going and keep moving toward our goals. Wishing you an on point-goal reaching weekend! Pray for someone who needs it!

    Take care,
    Brenda


    emoticon
    16 days ago
  • v LINDA!
    * . + * Just * + .
    + . . * + . + * . * +
    * . + * sprinklin' * + .
    + . . * + . + * . * + .
    + , * your * + * page *
    + . . * + . + * . * + .*
    . * * + . * with * .
    + .* some * + * * . + * .
    . * + * * + . *+ *
    + * .. smiles.. * + . +
    + . . * + . + * . * +
    + .* and * + * * . + * .
    . * + * * + . *+ *
    + * .. Happiness.. * + . +
    + . . * + . + * . * +

    17 days ago
  • v WARRIORGIRL121
    Hi Deb, wishing you a wonderful Thursday!! emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    17 days ago
  • v WARRIORGIRL121
    Hi Deb, just stopping by to wish you a wonderful day and hope you're enjoying the beginnings of Autumn! emoticon emoticon emoticon emoticon
    25 days ago
  • v -RUBIES-
    Yes...with God, "all" things are possible. Glory to God!

    Howdy, how are you? It's been a long time since I've visited you. I'm doing very good in spite of challenges here and there... VICTORY is all over me.

    You are such a faithful Sparker (as am I) and it's such a good thing. Keep up the good work.
    emoticon
    26 days ago
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