DSJB9999
150,000-199,999 SparkPoints 152,467
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9-3-17 My MiL's party



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My hubby's surprise 50th



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View from our bedroom 9.6.18


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DSJB9999 is a SparkPeople Motivator!

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I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me! ACTUALLY THIS WASN'T TOTALLY TRUE OVER THE CHRISTMAS PERIOD.

I AM STILL REALLY ENJOYING THE 100 DAYS TEAM AND CHALLENGES, FIND IT HARD TO POST ONLINE EVERYDAY BUT ANSWER IN MY JOURNAL, I BELIEVE I CAN FIT IT IN.

I DO BELIEVE in the Slimming World healthy eating plan but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns
TRYING NOT TO EAT BETWEEN MEALS HOWEVER CHALLENGING THAT CAN BE!

I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit.

Slimming World is all about Synergy (put every element together).

1 Fill up on free and superfree foods
2 Healthy Extras - A section and B section
3 Syns - 10 per day or 70 per week

We need to put all three elements together for Synergy!

Also try to drink at least 7 glasses of water/fluid every day

WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS!

I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!!

REALLY ENJOYING THE 100 DAYS TEAM AND CHALLENGES, FIND IT HARD TO POST ONLINE EVERYDAY BUT ANSWER IN MY JOURNAL.


Member Since: 6/23/2009

Fitness Minutes: 128,792

My Goals:
I have achieved my goal with Slimming World and want to maintain that weight =/-3lbs! CURRENTLY I AM AT TARGET, IN FACT AT MY LAST WEIGH IN I WAS slightly under my target weight and its about 1 year and 10 months since I took that target again, so attend classes at least every 4 - 6 weeks ;-)


My Program:
Currently working on the More 100 days programme, but not as seriously as perhaps I should but I still follow Slimming World eating plan and it is REALLY good for me!



Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 16 and a son James who was 14 in March. I am happily married to Tony, we've been together for almost 30 years and married for 18 years. I was also diagnosed with Multiple Sclerosis last year and am taking Copaxone injections 3 times a week to 'delay' any further progression and so far, so good!


Other Information:
I love reading, especially James Patterson and Karin Slaughter books

I also love aqua aerobics classes and zumba classes and am lucky with my current job of caring for my MiL I can afford the leisure centre membership again and the time to go to these classes and feel they are changing the shape of my legs and help with the mind issues too!




Read More About DSJB9999 - Profile Information moved here. (Updated July 17)




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