DSJB9999
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9-3-17 My MiL's party




Chloe and me




She has just admitted he's taller though you can't completely tell in this photo!


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DSJB9999 is a SparkPeople Motivator!

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I AM IN CONTROL OF THE FOOD (MOSTLY) rather than it controlling me! ACTUALLY THIS WASN'T TOTALLY TRUE OVER THE CHRISTMAS PERIOD. I AM STILL REALLY ENJOYING THE 100 DAYS TEAM AND CHALLENGES, FIND IT HARD TO POST ONLINE EVERYDAY BUT ANSWER IN MY JOURNAL, I BELIEVE I CAN FIT IT IN. I DO BELIEVE in the Slimming World healthy eating plan but do realise my addiction to food means I have to be constantly vigilant of the 'extras'/syns TRYING NOT TO EAT BETWEEN MEALS HOWEVER CHALLENGING THAT CAN BE! I HAVE TAKEN TARGET again and am just below my SW target and intend to maintain it - the really hard bit. Slimming World is all about Synergy (put every element together). 1 Fill up on free and superfree foods 2 Healthy Extras - A section and B section 3 Syns - 10 per day or 70 per week We need to put all three elements together for Synergy! Also try to drink at least 7 glasses of water/fluid every day WRITE IT DOWN SO I KNOW I'M USING RATHER THAN ABUSING THE SYNS! I now also recognise how important staying to Image Therapy group is, supporting other people as well! I know the plan really well and know it works!!!!!!!!!!!!!!!! REALLY ENJOYING THE 100 DAYS TEAM AND CHALLENGES, FIND IT HARD TO POST ONLINE EVERYDAY BUT ANSWER IN MY JOURNAL.

Member Since: 6/23/2009

Fitness Minutes: 123,441

My Goals:
I have achieved my goal with Slimming World in December 2014 and want to maintain that weight =/-3lbs! CURRENTLY I AM AT TARGET, IN FACT AT MY LAST WEIGH IN I WAS ON THE LOWER END OF MY TARGET! :-)


My Program:
Started following 100 Days today 1/8/15 and although am still doing Slimming World as I believe in this programme I need more support to do this for life?!



Personal Information:
My name is Donna. I live near Preston, Lancashire. I have two children, a girl Chloe who is 13 and a son James who was 11 in March. I am happily married to Tony, we've been together for more than 25 years and married for 15 years.


Other Information:
I love reading, especially James Patterson and Karin Slaughter books

I also like zumba classes but can't go to as many as I'm working more hours (haven't been since March since back issues sadly)

I like to go to my pilates class on Wednesday afternoons when I can




Read More About DSJB9999 - Profile Information moved here. (Updated May 9)




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Comments
  • v BESSHAILE
    emoticon
    Hey there! Thanks for the bloglove on my maintenance blog. And here's to maintenance however we define it.
    3 hours ago
  • v RAWCOOKIE
    emoticon
    Thank you, Donna! That's so sweet of you. I am lucky to have a whole day to myself today. Can rest and sip tea and do nothing much. I am planning to go out for a walk after tea this eve when it's supposed to be dry, and the wind-speed down to 25 mph from the current 40+! Hope you are warm and safe. Gill x
    1 day ago
  • v KAMA-AINA
    emoticon on your weigh in! To healthy eats and successful tomorrows.. emoticon
    1 day ago
  • v FOCUSONME57
    Thanks for stopping by my Magic Briefcase blog. I appreciate your support! Onward & Downward! emoticon
    1 day ago
  • v DIROB57
    emoticon ......for stopping by to comment on my blog "My Experiment of One"....I appreciate the support!

    Looking back at my years on Sparkpeople, I have reached my goal weight more than once! So, I definitely agree with you that maintaining is hard! My records show that a key for me is logging what I eat...sounds simple but it's easy to get busy or careless and forget that important accountability tool...but no more! I'm heading into this maintenance intending for it to the be permanent!
    emoticon emoticon emoticon emoticon
    2 days ago
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