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Yes I can.

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Monday, December 04, 2017

This monday morning, before I got out of bed I took time to think about what went well this past week. Ate fresh and home made all week. One takeout luch from subway...healthy treat. Weekend was on track. I planned food..made soup...dinner party I had my planned plate. I didnt exercise yet.. working on controlling food. Drank my water daily. Stepped on the scale and I have dropped another pound. So pleased that I can movr the scale down with focus every day. I am proud of myself. I can do this. I am standing up for me!
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