The 30-Day Fit & Fiber-Full Wellness Challenge | SparkPeople

main content

Start
Food Tracker
- A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
  
  Register for a free SparkPeople account & make losing weight easier! Join Now
Community
Learn
- What's New
- Nutrition
  - Nutrition Options:
  - Nutrition Basics
  - Smart Snacking
  - Power Foods
  - Healthy Cooking
  - Dining Out Guide
- Fitness
  - Fitness Options:
  - Exercise Basics
  - Workout Ideas
  - Motivation to Move
  - Cardio
  - Strength & Toning
- Motivation
  - Motivation Options:
  - Get Back on Track
  - Staying Motivated
  - Goal Setting
  - Inspiring Stories
- Health & Wellness
  - Health & Wellness Options:
  - Arthritis
  - Cold & Flu
  - Depression
  - Diabetes
  - GERD (Heartburn)
  - Healthy Heart
  - High Blood Pressure
  - High Cholesterol
  - Irritable Bowel Syndrome (IBS)
  - Pain Management
  - Seasonal Allergies
  - Sleep
- Weight Loss
- Fitness Videos
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Food Database
- Lifestyle Centers
  - Lifestyle Center Options:
  - Beauty & Style
  - Brides To-Be
  - Family Wellness
  - Gardening
  - Healthy Home
  - Pet Health
  - Senior Health
  - More
- The SparkPeople Blog
- Recipes
Challenges
- SparkChallenges
- Calendar Challenges
Shop
- Kitchen
- Food
- Fitness & Apparel
- Music
Recipes
- Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Today's Featured Recipe: Herb-Crusted Salmon Fillets Visit SparkRecipes.com

Join Now for Free! Join Free!
Help
Log In

facebook pinterest instagram mobile apps

search

search

site recipes

10,138 PARTICIPANTS

SHARE THIS CHALLENGE

Join Challenge Now
And Create SparkPeople Account

SparkPeople Members Log In