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5 Ways to Get the Most Out of Food Tracking

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I find tracking is a key tool for me! Thanks for the article. Report
I like to track.
Report
DEBORAHJ14
I like tracking also... it keeps me accountable and informed of what I choose to put in my body. I look at the days of healthy eating and it helps me through another good day. Report
PEGJW111
Tracking is a blessing for me. I have a list of foods that I love, but am limited to enjoy. Because of tracking fat , I can plan for one of these "treats". Today I had a big piece of toasted rye bread with butter. Ate it slow and loved every bite! Report
The most challenging part of the tracker for me is putting new items/recipes on my food favorites list. I tend to try a lot of new recipes -- often doing some sort of makeover - even when on Spark recipes - and often from ones that are not Spark. This has gotten easier over time, but it still a big challenge for me to keep up with. Also, my husband eats stuff I don't -- he's more high protein, low carb and I am more low fat, lower cholesterol. Fortunately, he is getting better at doing more of his own recipes and tracking. Report
Tracking does give more insight into what and why I eat. Thanks! Report
I don't track, I use moderation. Report
Food tracking was the number one reason I joined Spark and the number one reason for my weight loss success. The tracker on this site is excellent. Especially since you can add recipes, even some of your own. Report
Thank you Report
Tracking is important for me because it helps keep me honest with myself. Report
HAPPYAT110-113
I liked the idea of logging how you feel in the last example, the "more complicated" or comprehensive way. It would take more time for a while but I think I could learn more about why I eat like I do. I really should give it a try. Report
Thanks, Great! Report
Thank you! Report
I'm getting back on track tomorrow this has really set my mind as to what I need to do..Thank yiu awesome article Report
Loved this article!!! Report

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